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Is 8.5 hours the perfect amount of sleep – and could you survive on much less?

12/06/2018

The recommended eight hours’ shut-eye may not be enough, say researchers, as most people sleep for 90% of their time in bed. So what effect do different amounts of sleep time really have on the body? Read more (Source: Guardian Healthcare)


Useful link: Sleep Service (Swindon) 

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